medium eggs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 62.92
Protein 5.5352g
Carbohydrates 0.3388g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.3388g
Monosaccharides 0.1892g
Disaccharides 0.1452g
Other Carbs 0.0g
Fat - Total 4.3736g
Saturated Fat 1.36356g
Monounsaturated Fat 1.6764g
Polyunsaturated Fat 0.60016g
Trans Fatty Acids 0.0g
Cholesterol 186.12mg
Water 75.84%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 214.28IU
Vitamin - A RE 61.6mcg
A Carotenoid 62.04mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.04mcg
Thiamin - B1 0.03036mg
Riboflavin - B2 0.21032mg
Niacin - B3 0.0308mg
Niacin Equivalent 1.22704mg
Vitamin - B6 0.06292mg
Vitamin - B12 0.5676mcg
Biotin 8.8mcg
Vitamin C 0.0mcg
Vitamin D IU 15.4IU
Vitamin D mcg 0.385mcg
Vit E - Alpha Equivalent 0.4268mg
Vitamin - E IU 0.63593IU
Vitamin E mg 0.0
Folate 20.68mcg
Vitamin K 0.132mcg
Pantothenic Acid 0.63272mg
Minerals
Boron 0.0mcg
Calcium 23.32mg
Chromium 0.176mcg
Copper 0.04488mg
Fluoride 0.484mg
Iodine 23.32mcg
Iron 0.8052mg
Magnesium 0.01672mg
Manganese 0.0mg
Molybdenum 7.48mg
Phosphorus 84.04 mg
Potassium 58.96mg
Selenium 13.948mcg
Sodium 61.6mg
Zinc 0.4884mg
Other Fats
Omega 3 Fatty Acids 0.03256g
Omega 6 Fatty Acids 0.5676g
Other
Alcohol 0.0g
Caffeine 0.0mg