Abalone, steamed/poached
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 315.0
Protein 51.3g
Carbohydrates 18.03g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 2.28g
Saturated Fat 0.447g
Monounsaturated Fat 0.321g
Polyunsaturated Fat 0.312g
Trans Fatty Acids 0.0g
Cholesterol 255.0mg
Water 49.12%
Dietary Exchanges
Milk 0.0
Vitamin A IU 13.5IU
Vitamin - A RE 5.4mcg
A Carotenoid 5.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.4mcg
Thiamin - B1 0.513mg
Riboflavin - B2 0.225mg
Niacin - B3 3.375mg
Niacin Equivalent 12.975mg
Vitamin - B6 0.3825mg
Vitamin - B12 1.314mcg
Biotin 0.0mcg
Vitamin C 4.5mcg
Vitamin D IU 12.0IU
Vitamin D mcg 0.3mcg
Vit E - Alpha Equivalent 12.0mg
Vitamin - E IU 17.88IU
Vitamin E mg 0.0
Folate 11.25mcg
Vitamin K 0.0mcg
Pantothenic Acid 6.75mg
Boron 0.0mcg
Calcium 88.35mg
Chromium 0.0mcg
Copper 0.471mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 8.613mg
Magnesium 0.12mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 399.0 mg
Potassium 525.0mg
Selenium 102.0mcg
Sodium 767.55mg
Zinc 2.46mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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