Abalone, fried, mixed species
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 160.65
Protein 16.6855g
Carbohydrates 9.3925g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 5.763g
Saturated Fat 1.3991g
Monounsaturated Fat 2.32985g
Polyunsaturated Fat 1.4246g
Trans Fatty Acids 0.0g
Cholesterol 79.9mg
Water 60.1%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 4.25IU
Vitamin - A RE 1.7mcg
A Carotenoid 1.7mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.7mcg
Thiamin - B1 0.187mg
Riboflavin - B2 0.1105mg
Niacin - B3 1.615mg
Niacin Equivalent 4.78833mg
Vitamin - B6 0.1275mg
Vitamin - B12 0.5865mcg
Biotin 0.0mcg
Vitamin C 1.53mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 5.1mg
Vitamin - E IU 7.599IU
Vitamin E mg 0.0
Folate 11.9mcg
Vitamin K 0.0mcg
Pantothenic Acid 2.4395mg
Minerals
Boron 0.0mcg
Calcium 31.45mg
Chromium 0.0mcg
Copper 0.1938mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.23mg
Magnesium 0.0595mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 184.45 mg
Potassium 241.4mg
Selenium 44.03mcg
Sodium 502.35mg
Zinc 0.8075mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg