Abalone, raw, mixed species
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 89.25
Protein 14.535g
Carbohydrates 5.1085g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.1085g
Fat - Total 0.646g
Saturated Fat 0.12665g
Monounsaturated Fat 0.09095g
Polyunsaturated Fat 0.0884g
Trans Fatty Acids 0.0g
Cholesterol 72.25mg
Water 74.56%
Dietary Exchanges
Milk 0.0
Vitamin A IU 5.95IU
Vitamin - A RE 1.7mcg
A Carotenoid 1.7mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.7mcg
Thiamin - B1 0.1615mg
Riboflavin - B2 0.085mg
Niacin - B3 1.275mg
Niacin Equivalent 3.995mg
Vitamin - B6 0.1275mg
Vitamin - B12 0.6205mcg
Biotin 0.0mcg
Vitamin C 1.7mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.4mg
Vitamin - E IU 5.066IU
Vitamin E mg 0.0
Folate 4.25mcg
Vitamin K 19.55mcg
Pantothenic Acid 2.55mg
Boron 0.0mcg
Calcium 26.35mg
Chromium 0.0mcg
Copper 0.1666mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.7115mg
Magnesium 0.034mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 161.5 mg
Potassium 212.5mg
Selenium 38.08mcg
Sodium 255.85mg
Zinc 0.697mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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