Lobster, northern, steamed
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 142.1
Protein 29.725g
Carbohydrates 1.856g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.856g
Fat - Total 0.8555g
Saturated Fat 0.15515g
Monounsaturated Fat 0.232g
Polyunsaturated Fat 0.13195g
Trans Fatty Acids 0.0g
Cholesterol 104.4mg
Water 76.03%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 126.15IU
Vitamin - A RE 37.7mcg
A Carotenoid 37.7mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.7mcg
Thiamin - B1 0.01015mg
Riboflavin - B2 0.0957mg
Niacin - B3 1.5515mg
Niacin Equivalent 8.42459mg
Vitamin - B6 0.11165mg
Vitamin - B12 4.5095mcg
Biotin 7.25mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.45mg
Vitamin - E IU 2.1605IU
Vitamin E mg 0.0
Folate 15.95mcg
Vitamin K 0.145mcg
Pantothenic Acid 0.41325mg
Minerals
Boron 0.0mcg
Calcium 88.45mg
Chromium 0.0mcg
Copper 2.813mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.5655mg
Magnesium 0.08845mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 268.25 mg
Potassium 510.4mg
Selenium 61.915mcg
Sodium 551.0mg
Zinc 4.234mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg