tuna fillets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 163.296
Protein 26.4562g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 5.5566g
Saturated Fat 1.42544g
Monounsaturated Fat 1.8144g
Polyunsaturated Fat 1.62502g
Trans Fatty Acids 0.0g
Cholesterol 43.092mg
Water 68.09%
Dietary Exchanges
Milk 0.0
Vitamin A IU 2475.52IU
Vitamin - A RE 742.77mcg
A Carotenoid 742.77mcg
A - Retinol 0.0mcg
A - Beta Carotene 742.77mcg
Thiamin - B1 0.27329mg
Riboflavin - B2 0.28463mg
Niacin - B3 9.81364mg
Niacin Equivalent 14.7465mg
Vitamin - B6 0.51597mg
Vitamin - B12 10.6936mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.134mg
Vitamin - E IU 1.68966IU
Vitamin E mg 0.0
Folate 2.268mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.19524mg
Boron 0.0mcg
Calcium 9.072mg
Chromium 0.0mcg
Copper 0.09752mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.15668mg
Magnesium 0.01701mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 288.036 mg
Potassium 285.768mg
Selenium 41.391mcg
Sodium 44.226mg
Zinc 0.6804mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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