chopped walnuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 765.18
Protein 17.8191g
Carbohydrates 16.0407g
Dietary Fiber 7.839g
Soluble Fiber 2.58032g
Insoluble Fiber 5.25868g
Sugar - Total 3.0537g
Monosaccharides 0.2106g
Disaccharides 2.8431g
Other Carbs 5.148g
Fat - Total 76.2957g
Saturated Fat 7.16742g
Monounsaturated Fat 10.4516g
Polyunsaturated Fat 55.1936g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 4.07%
Dietary Exchanges
Milk 0.0
Vitamin A IU 23.4IU
Vitamin - A RE 1.17mcg
A Carotenoid 2.34mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.34mcg
Thiamin - B1 0.39897mg
Riboflavin - B2 0.1755mg
Niacin - B3 1.31625mg
Niacin Equivalent 4.51875mg
Vitamin - B6 0.62829mg
Vitamin - B12 0.0mcg
Biotin 22.23mcg
Vitamin C 1.521mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.819mg
Vitamin - E IU 1.22031IU
Vitamin E mg 0.0
Folate 114.66mcg
Vitamin K 3.159mcg
Pantothenic Acid 0.6669mg
Boron 0.0mcg
Calcium 114.66mg
Chromium 0.0mcg
Copper 1.85562mg
Fluoride 0.0mg
Iodine 10.53mcg
Iron 3.4047mg
Magnesium 3.99438mg
Manganese 0.0mg
Molybdenum 34.515mg
Phosphorus 404.82 mg
Potassium 0.0mg
Selenium 5.733mcg
Sodium 2.34mg
Zinc 3.6153mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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