shredded carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 45.1
Protein 1.023g
Carbohydrates 10.538g
Dietary Fiber 3.08g
Soluble Fiber 1.2936g
Insoluble Fiber 1.7864g
Sugar - Total 5.214g
Monosaccharides 1.254g
Disaccharides 3.949g
Other Carbs 2.244g
Fat - Total 0.264g
Saturated Fat 0.0407g
Monounsaturated Fat 0.0154g
Polyunsaturated Fat 0.1287g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.29%
Dietary Exchanges
Milk 0.0
Vitamin A IU 18376.6IU
Vitamin - A RE 918.5mcg
A Carotenoid 1837.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 1837.0mcg
Thiamin - B1 0.0726mg
Riboflavin - B2 0.0638mg
Niacin - B3 1.0813mg
Niacin Equivalent 1.20067mg
Vitamin - B6 0.1518mg
Vitamin - B12 0.0mcg
Biotin 5.5mcg
Vitamin C 6.49mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.726mg
Vitamin - E IU 1.08174IU
Vitamin E mg 0.0
Folate 20.9mcg
Vitamin K 14.52mcg
Pantothenic Acid 0.3003mg
Boron 284.163mcg
Calcium 36.3mg
Chromium 0.44mcg
Copper 0.0495mg
Fluoride 3.52mg
Iodine 0.0mcg
Iron 0.33mg
Magnesium 0.1573mg
Manganese 0.0mg
Molybdenum 5.5mg
Phosphorus 38.5 mg
Potassium 0.0mg
Selenium 0.11mcg
Sodium 75.9mg
Zinc 0.264mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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