Apricots, fresh, whole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 16.8
Protein 0.49g
Carbohydrates 3.892g
Dietary Fiber 0.69253g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.19947g
Monosaccharides 1.1445g
Disaccharides 2.0545g
Other Carbs 0.0g
Fat - Total 0.1365g
Saturated Fat 0.00945g
Monounsaturated Fat 0.0595g
Polyunsaturated Fat 0.02695g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 86.35%
Dietary Exchanges
Milk 0.0
Vitamin A IU 674.1IU
Vitamin - A RE 33.6mcg
A Carotenoid 67.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.2mcg
Thiamin - B1 0.0105mg
Riboflavin - B2 0.014mg
Niacin - B3 0.21mg
Niacin Equivalent 0.2975mg
Vitamin - B6 0.0189mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.5mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3115mg
Vitamin - E IU 0.46414IU
Vitamin E mg 0.0
Folate 3.15mcg
Vitamin K 1.155mcg
Pantothenic Acid 0.084mg
Boron 0.0mcg
Calcium 4.55mg
Chromium 0.0mcg
Copper 0.0273mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.1365mg
Magnesium 0.02695mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.05 mg
Potassium 0.0mg
Selenium 0.035mcg
Sodium 0.35mg
Zinc 0.07mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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