large apples
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 115.96
Protein 0.5798g
Carbohydrates 30.7963g
Dietary Fiber 5.352g
Soluble Fiber 0.5352g
Insoluble Fiber 4.8168g
Sugar - Total 23.1697g
Monosaccharides 18.5536g
Disaccharides 4.6161g
Other Carbs 2.2746g
Fat - Total 0.3791g
Saturated Fat 0.06244g
Monounsaturated Fat 0.01561g
Polyunsaturated Fat 0.11373g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 85.56%
Dietary Exchanges
Milk 0.0
Vitamin A IU 120.42IU
Vitamin - A RE 6.69mcg
A Carotenoid 13.38mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.38mcg
Thiamin - B1 0.03791mg
Riboflavin - B2 0.05798mg
Niacin - B3 0.20293mg
Niacin Equivalent 0.2401mg
Vitamin - B6 0.09143mg
Vitamin - B12 0.0mcg
Biotin 2.7875mcg
Vitamin C 10.258mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4014mg
Vitamin - E IU 0.59809IU
Vitamin E mg 0.0
Folate 6.69mcg
Vitamin K 4.906mcg
Pantothenic Acid 0.13603mg
Boron 609.214mcg
Calcium 13.38mg
Chromium 2.0739mcg
Copper 0.06021mg
Fluoride 7.359mg
Iodine 0.0mcg
Iron 0.2676mg
Magnesium 0.07805mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 24.53 mg
Potassium 238.61mg
Selenium 0.0mcg
Sodium 2.23mg
Zinc 0.0892mg
Other Fats
Omega 3 Fatty Acids 0.01968g
Omega 6 Fatty Acids 0.09405g
Alcohol 0.0g
Caffeine 0.0mg

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