Pea Pods, snap, fresh, whole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 14.28
Protein 0.952g
Carbohydrates 2.567g
Dietary Fiber 0.884g
Soluble Fiber 0.238g
Insoluble Fiber 0.646g
Sugar - Total 1.36g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.323g
Fat - Total 0.068g
Saturated Fat 0.01326g
Monounsaturated Fat 0.00714g
Polyunsaturated Fat 0.03026g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.89%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 369.58IU
Vitamin - A RE 18.36mcg
A Carotenoid 36.72mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.72mcg
Thiamin - B1 0.051mg
Riboflavin - B2 0.0272mg
Niacin - B3 0.204mg
Niacin Equivalent 0.357mg
Vitamin - B6 0.0544mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 20.4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1326mg
Vitamin - E IU 0.19757IU
Vitamin E mg 0.0
Folate 14.28mcg
Vitamin K 8.5mcg
Pantothenic Acid 0.255mg
Minerals
Boron 0.0mcg
Calcium 14.62mg
Chromium 0.0mcg
Copper 0.02686mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.7072mg
Magnesium 0.08296mg
Manganese 0.0mg
Molybdenum 1.7mg
Phosphorus 18.02 mg
Potassium 126.0mg
Selenium 0.238mcg
Sodium 1.36mg
Zinc 0.0918mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg