Lamb, leg, whole, raw, choice, 1/8" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 237.006
Protein 20.945g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 16.3523g
Saturated Fat 7.04214g
Monounsaturated Fat 6.70194g
Polyunsaturated Fat 1.3041g
Trans Fatty Acids 0.0g
Cholesterol 77.112mg
Water 66.38%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.14742mg
Riboflavin - B2 0.27216mg
Niacin - B3 7.0875mg
Niacin Equivalent 11.1699mg
Vitamin - B6 0.1701mg
Vitamin - B12 2.88036mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23814mg
Vitamin - E IU 0.35483IU
Vitamin E mg 0.0
Folate 22.68mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.7938mg
Minerals
Boron 0.0mcg
Calcium 9.072mg
Chromium 0.0mcg
Copper 0.13154mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.9278mg
Magnesium 0.02381mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 198.45 mg
Potassium 292.572mg
Selenium 24.1542mcg
Sodium 64.638mg
Zinc 3.88962mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg