Lamb, loin chop, lean, broiled, choice, 1/4" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 99.36
Protein 13.7954g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.4758g
Saturated Fat 1.6008g
Monounsaturated Fat 1.9596g
Polyunsaturated Fat 0.2944g
Trans Fatty Acids 0.0g
Cholesterol 43.7mg
Water 60.98%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0506mg
Riboflavin - B2 0.1288mg
Niacin - B3 3.151mg
Niacin Equivalent 5.83432mg
Vitamin - B6 0.0736mg
Vitamin - B12 1.1592mcg
Biotin 0.92mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0736mg
Vitamin - E IU 0.10966IU
Vitamin E mg 0.0
Folate 11.04mcg
Vitamin K 1.794mcg
Pantothenic Acid 0.3036mg
Boron 0.0mcg
Calcium 8.74mg
Chromium 0.0mcg
Copper 0.0667mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.92mg
Magnesium 0.01288mg
Manganese 0.0mg
Molybdenum 1.564mg
Phosphorus 103.96 mg
Potassium 172.96mg
Selenium 15.088mcg
Sodium 38.64mg
Zinc 1.8998mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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