sliced ham lunchmeat, extra lean
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 30.3345
Protein 5.34398g
Carbohydrates 0.21263g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.21263g
Fat - Total 0.73427g
Saturated Fat 0.18711g
Monounsaturated Fat 0.28123g
Polyunsaturated Fat 0.06067g
Trans Fatty Acids 0.00454g
Cholesterol 12.7575mg
Water 73.9%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.09526mg
Riboflavin - B2 0.07541mg
Niacin - B3 1.6151mg
Niacin Equivalent 2.70678mg
Vitamin - B6 0.1117mg
Vitamin - B12 0.10206mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08222mg
Vitamin - E IU 0.1225IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.1976mg
Boron 0.0mcg
Calcium 1.701mg
Chromium 0.0mcg
Copper 0.13807mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.20412mg
Magnesium 0.00624mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 81.648 mg
Potassium 99.225mg
Selenium 8.9586mcg
Sodium 300.51mg
Zinc 0.52448mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg