Pork, shoulder, arm, lean, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 158.76
Protein 22.3965g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 6.98544g
Saturated Fat 2.41542g
Monounsaturated Fat 3.15252g
Polyunsaturated Fat 0.74844g
Trans Fatty Acids 0.0g
Cholesterol 73.71mg
Water 73.13%
Dietary Exchanges
Milk 0.0
Vitamin A IU 7.938IU
Vitamin - A RE 2.268mcg
A Carotenoid 2.268mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.268mcg
Thiamin - B1 0.99112mg
Riboflavin - B2 0.347mg
Niacin - B3 5.24815mg
Niacin Equivalent 9.99205mg
Vitamin - B6 0.55566mg
Vitamin - B12 0.82782mcg
Biotin 3.402mcg
Vitamin C 1.0206mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19278mg
Vitamin - E IU 0.28724IU
Vitamin E mg 0.0
Folate 4.536mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.87998mg
Boron 0.0mcg
Calcium 6.804mg
Chromium 0.0mcg
Copper 0.11mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.34946mg
Magnesium 0.01474mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 247.212 mg
Potassium 386.694mg
Selenium 34.2468mcg
Sodium 92.988mg
Zinc 3.24324mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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