Pork, ham, rump, roasted, diced
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 214.326
Protein 24.5624g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 12.1451g
Saturated Fat 4.46513g
Monounsaturated Fat 5.41769g
Polyunsaturated Fat 1.17369g
Trans Fatty Acids 0.0g
Cholesterol 81.648mg
Water 56.8%
Dietary Exchanges
Milk 0.0
Vitamin A IU 7.6545IU
Vitamin - A RE 2.5515mcg
A Carotenoid 2.5515mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.5515mcg
Thiamin - B1 0.63788mg
Riboflavin - B2 0.27982mg
Niacin - B3 3.95908mg
Niacin Equivalent 8.97703mg
Vitamin - B6 0.26876mg
Vitamin - B12 0.61236mcg
Biotin 1.701mcg
Vitamin C 0.1701mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18711mg
Vitamin - E IU 0.27879IU
Vitamin E mg 0.0
Folate 2.5515mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.52986mg
Boron 0.0mcg
Calcium 10.206mg
Chromium 0.0mcg
Copper 0.0876mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.89303mg
Magnesium 0.01956mg
Manganese 0.0mg
Molybdenum 2.8917mg
Phosphorus 231.336 mg
Potassium 504.9mg
Selenium 39.8034mcg
Sodium 52.731mg
Zinc 2.39841mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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