Pork, smoked ham, lean, low sodium
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 123.323
Protein 17.7754g
Carbohydrates 1.27575g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.27575g
Fat - Total 4.67775g
Saturated Fat 1.53175g
Monounsaturated Fat 2.21725g
Polyunsaturated Fat 0.45672g
Trans Fatty Acids 0.0g
Cholesterol 45.0765mg
Water 67.7%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.63788mg
Riboflavin - B2 0.1701mg
Niacin - B3 3.41901mg
Niacin Equivalent 3.41901mg
Vitamin - B6 0.3402mg
Vitamin - B12 0.55283mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21263mg
Vitamin - E IU 0.31681IU
Vitamin E mg 0.0
Folate 2.5515mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 6.804mg
Chromium 3.60612mcg
Copper 0.06719mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.25874mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 166.698 mg
Potassium 244.094mg
Selenium 16.5847mcg
Sodium 824.135mg
Zinc 2.44944mg
Other Fats
Omega 3 Fatty Acids 0.05094g
Omega 6 Fatty Acids 0.40578g
Alcohol 0.0g
Caffeine 0.0mg

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