Beef, tenderloin, filet mignon, lean, raw, prime, 1/4" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 191.646
Protein 23.5645g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 10.0359g
Saturated Fat 4.01436g
Monounsaturated Fat 4.00302g
Polyunsaturated Fat 0.47628g
Trans Fatty Acids 0.0g
Cholesterol 70.308mg
Water 69.92%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.15876mg
Riboflavin - B2 0.2835mg
Niacin - B3 3.86694mg
Niacin Equivalent 8.27064mg
Vitamin - B6 0.48762mg
Vitamin - B12 3.2886mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2234mg
Vitamin - E IU 0.33286IU
Vitamin E mg 0.0
Folate 7.938mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.3969mg
Boron 0.0mcg
Calcium 6.804mg
Chromium 0.0mcg
Copper 0.12361mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.14118mg
Magnesium 0.01588mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 239.274 mg
Potassium 416.178mg
Selenium 20.1852mcg
Sodium 61.236mg
Zinc 4.07106mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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