low sodium shredded mozzarella
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 79.1
Protein 7.76875g
Carbohydrates 0.87575g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.34748g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.52828g
Fat - Total 4.83075g
Saturated Fat 3.06993g
Monounsaturated Fat 1.36843g
Polyunsaturated Fat 0.14379g
Trans Fatty Acids 0.0g
Cholesterol 15.255mg
Water 49.9%
Dietary Exchanges
Milk 0.0
Vitamin A IU 146.053IU
Vitamin - A RE 38.7025mcg
A Carotenoid 39.8325mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.8325mcg
Thiamin - B1 0.00565mg
Riboflavin - B2 0.09605mg
Niacin - B3 0.0339mg
Niacin Equivalent 0.0339mg
Vitamin - B6 0.0226mg
Vitamin - B12 0.2599mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04238mg
Vitamin - E IU 0.06314IU
Vitamin E mg 0.0
Folate 2.5425mcg
Vitamin K 0.5085mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 206.507mg
Chromium 0.0mcg
Copper 0.00763mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.07063mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 148.03 mg
Potassium 26.8375mg
Selenium 4.43525mcg
Sodium 4.52mg
Zinc 0.88423mg
Other Fats
Omega 3 Fatty Acids 0.04229g
Omega 6 Fatty Acids 0.1015g
Alcohol 0.0g
Caffeine 0.0mg

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