Cheese, American, pasteurized, processed, low fat, diced
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 63.0
Protein 8.61g
Carbohydrates 1.225g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.2065g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.0185g
Fat - Total 2.45g
Saturated Fat 1.5435g
Monounsaturated Fat 0.70175g
Polyunsaturated Fat 0.0777g
Trans Fatty Acids 0.0g
Cholesterol 12.25mg
Water 58.9%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 75.25IU
Vitamin - A RE 19.95mcg
A Carotenoid 20.65mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.65mcg
Thiamin - B1 0.0105mg
Riboflavin - B2 0.1365mg
Niacin - B3 0.028mg
Niacin Equivalent 0.028mg
Vitamin - B6 0.028mg
Vitamin - B12 0.2695mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0945mg
Vitamin - E IU 0.14081IU
Vitamin E mg 0.0
Folate 3.15mcg
Vitamin K 0.945mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 239.4mg
Chromium 0.7mcg
Copper 0.01155mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.1505mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 289.45 mg
Potassium 63.0mg
Selenium 5.81mcg
Sodium 500.5mg
Zinc 1.162mg
Other Fats
Omega 3 Fatty Acids 0.02975g
Omega 6 Fatty Acids 0.04795g
Other
Alcohol 0.0g
Caffeine 0.0mg