cream cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 101.21
Protein 2.1895g
Carbohydrates 0.7714g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.058g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.7134g
Fat - Total 10.1123g
Saturated Fat 6.37014g
Monounsaturated Fat 2.85302g
Polyunsaturated Fat 0.36685g
Trans Fatty Acids 0.0g
Cholesterol 31.9mg
Water 53.75%
Dietary Exchanges
Milk 0.0
Vitamin A IU 390.34IU
Vitamin - A RE 106.14mcg
A Carotenoid 108.17mcg
A - Retinol 0.0mcg
A - Beta Carotene 108.17mcg
Thiamin - B1 0.00493mg
Riboflavin - B2 0.05713mg
Niacin - B3 0.02929mg
Niacin Equivalent 0.33749mg
Vitamin - B6 0.01363mg
Vitamin - B12 0.1218mcg
Biotin 0.464mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.087mg
Vitamin - E IU 0.12963IU
Vitamin E mg 0.0
Folate 3.77mcg
Vitamin K 0.841mcg
Pantothenic Acid 0.07859mg
Boron 0.0mcg
Calcium 23.2mg
Chromium 0.0mcg
Copper 0.00464mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.348mg
Magnesium 0.00116mg
Manganese 0.0mg
Molybdenum 0.58mg
Phosphorus 30.16 mg
Potassium 34.51mg
Selenium 0.696mcg
Sodium 85.84mg
Zinc 0.1566mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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