processed cheese spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 88.45
Protein 5.00505g
Carbohydrates 2.66265g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.2326g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.43005g
Fat - Total 6.47515g
Saturated Fat 4.06473g
Monounsaturated Fat 1.8968g
Polyunsaturated Fat 0.19032g
Trans Fatty Acids 0.0g
Cholesterol 16.775mg
Water 47.65%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 199.165IU
Vitamin - A RE 52.765mcg
A Carotenoid 54.29mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.29mcg
Thiamin - B1 0.01464mg
Riboflavin - B2 0.13146mg
Niacin - B3 0.03996mg
Niacin Equivalent 1.10501mg
Vitamin - B6 0.03569mg
Vitamin - B12 0.122mcg
Biotin 0.732mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05795mg
Vitamin - E IU 0.08635IU
Vitamin E mg 0.0
Folate 2.135mcg
Vitamin K 0.549mcg
Pantothenic Acid 0.20923mg
Minerals
Boron 0.0mcg
Calcium 171.41mg
Chromium 0.0mcg
Copper 0.01007mg
Fluoride 10.675mg
Iodine 7.625mcg
Iron 0.10065mg
Magnesium 0.0061mg
Manganese 0.0mg
Molybdenum 1.403mg
Phosphorus 217.16 mg
Potassium 73.81mg
Selenium 3.4465mcg
Sodium 410.225mg
Zinc 0.78995mg
Other Fats
Omega 3 Fatty Acids 0.06802g
Omega 6 Fatty Acids 0.122g
Other
Alcohol 0.0g
Caffeine 0.0mg


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