filet mignon, lean
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 179.22367
Protein 24.06965g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 8.54846g
Saturated Fat 3.27139g
Monounsaturated Fat 3.36439g
Polyunsaturated Fat 0.33521g
Trans Fatty Acids 0.0g
Cholesterol 70.06608mg
Water 63.08833%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.08887mg
Riboflavin - B2 0.1932mg
Niacin - B3 5.29199mg
Niacin Equivalent 8.50236mg
Vitamin - B6 0.47685mg
Vitamin - B12 1.94941mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26369mg
Vitamin - E IU 0.3929IU
Vitamin E mg 0.0
Folate 8.87188mcg
Vitamin K 1.29843mcg
Pantothenic Acid 0.45929mg
Boron 0.0mcg
Calcium 12.6mg
Chromium 1.99867mcg
Copper 0.10393mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.35957mg
Magnesium 0.01258mg
Manganese 0.0mg
Molybdenum 2.97933mg
Phosphorus 209.15647 mg
Potassium 0.0mg
Selenium 25.30656mcg
Sodium 54.65256mg
Zinc 4.36074mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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