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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

powdered whole milk
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 634.9
Protein 33.7g
Carbohydrates 49.2g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 49.2g
Monosaccharides
Disaccharides
Other Carbs 0g
Fat - Total 34.2g
Saturated Fat 21.4g
Monounsaturated Fat 10.1g
Polyunsaturated Fat 0.9g
Trans Fatty Acids
Cholesterol 124.2mg
Water 2.5
Dietary Exchanges
Milk 4.1
Vitamins
Vitamin A IU 1,171.2IU
Vitamin - A RE 329mcg
A Carotenoid 10.2mcg
A - Retinol
A - Beta Carotene 334.1mcg
Thiamin - B1 0.4mg
Riboflavin - B2 1.5mg
Niacin - B3 0.8mg
Niacin Equivalent 8.4mg
Vitamin - B6 0.4mg
Vitamin - B12 4.2mcg
Biotin 19.2mcg
Vitamin C 11mcg
Vitamin D IU 399.4IU
Vitamin D mcg 10mcg
Vit E - Alpha Equivalent 0.6mg
Vitamin - E IU 0.9IU
Vitamin E mg
Folate 47.4mcg
Vitamin K 2.3mcg
Pantothenic Acid 2.9mg
Minerals
Boron
Calcium 1,167.4mg
Chromium
Copper 0.1mg
Fluoride
Iodine 224mcg
Iron 0.6mg
Magnesium 108.8mg
Manganese 0.1mg
Molybdenum 18.6mg
Phosphorus 993.3mg
Potassium 1,702.4mg
Selenium 20.9mcg
Sodium 474.9mg
Zinc 4.3mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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