Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

149.4

Protein

8.5g

Carbohydrates

11.4g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

11.4g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

8g

Saturated Fat

5.1g

Monounsaturated Fat

2.2g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

Cholesterol

31.8mg

Water

87.9

Dietary Exchanges

Milk

1

Vitamins

Vitamin A IU

242.6IU

Vitamin - A RE

67.1mcg

A Carotenoid

2mcg

A - Retinol

A - Beta Carotene

68.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.3mg

Niacin - B3

0.2mg

Niacin Equivalent

0.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0.9mcg

Biotin

3.9mcg

Vitamin C

1.2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

17.2mcg

Vitamin K

0.5mcg

Pantothenic Acid

1mg

Minerals

Boron

Calcium

296.4mg

Chromium

Copper

0mg

Fluoride

29.4mg

Iodine

71mcg

Iron

0.1mg

Magnesium

29.4mg

Manganese

0mg

Molybdenum

11.3mg

Phosphorus

232.8mg

Potassium

379.8mg

Selenium

5.4mcg

Sodium

112.7mg

Zinc

1.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.