Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

157.9

Protein

5.8g

Carbohydrates

7.9g

Dietary Fiber

2.9g

Soluble Fiber

0.1g

Insoluble Fiber

2.8g

Sugar - Total

2.2g

Monosaccharides

0.1g

Disaccharides

2g

Other Carbs

2.8g

Fat - Total

12.6g

Saturated Fat

1.5g

Monounsaturated Fat

6.6g

Polyunsaturated Fat

3.8g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

4

Dietary Exchanges

Fat

2.1

Starch

0.5

Very Lean Meat

0.6

Vitamins

Vitamin A IU

156.8IU

Vitamin - A RE

7.9mcg

A Carotenoid

15.9mcg

A - Retinol

A - Beta Carotene

15.9mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0mg

Niacin - B3

0.4mg

Niacin Equivalent

1.7mg

Vitamin - B6

0.5mg

Vitamin - B12

0mcg

Biotin

Vitamin C

1.4mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E IU

1IU

Vitamin E mg

Folate

14.5mcg

Vitamin K

19.8mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

30.3mg

Chromium

Copper

0.4mg

Fluoride

Iodine

Iron

1.2mg

Magnesium

34.3mg

Manganese

0.3mg

Molybdenum

8.4mg

Phosphorus

138.9mg

Potassium

1,312mg

Selenium

2mcg

Sodium

0.3mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.