Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

60.1

Protein

1.4g

Carbohydrates

14.7g

Dietary Fiber

2.2g

Soluble Fiber

Insoluble Fiber

Sugar - Total

12.5g

Monosaccharides

5.3g

Disaccharides

7.2g

Other Carbs

0g

Fat - Total

0.4g

Saturated Fat

0g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

88.9

Dietary Exchanges

Fruit

1

Vitamins

Vitamin A IU

502IU

Vitamin - A RE

24.6mcg

A Carotenoid

49.3mcg

A - Retinol

A - Beta Carotene

49.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

1.2mg

Niacin Equivalent

1.5mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.3mcg

Vitamin C

10.2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.1mg

Vitamin - E IU

1.7IU

Vitamin E mg

Folate

6.2mcg

Vitamin K

4mcg

Pantothenic Acid

0.2mg

Minerals

Boron

690.4mcg

Calcium

9.2mg

Chromium

Copper

0.1mg

Fluoride

6.2mg

Iodine

4.6mcg

Iron

0.4mg

Magnesium

13.9mg

Manganese

0.1mg

Molybdenum

Phosphorus

30.8mg

Potassium

292.6mg

Selenium

0.2mcg

Sodium

0mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.