Detailed Nutritional Analysis

Serving Size: 1/4 cup

Amount per Serving

Basic Components

Calories

207

Protein

9.4g

Carbohydrates

5.9g

Dietary Fiber

3.1g

Soluble Fiber

0.9g

Insoluble Fiber

2.2g

Sugar - Total

1.4g

Monosaccharides

Disaccharides

Other Carbs

1.3g

Fat - Total

18g

Saturated Fat

2.5g

Monounsaturated Fat

8.9g

Polyunsaturated Fat

5.7g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

6.5

Dietary Exchanges

Fat

3.3

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0mg

Niacin - B3

4.4mg

Niacin Equivalent

5.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

26.3mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

3mg

Vitamin - E IU

4.5IU

Vitamin E mg

Folate

87.6mcg

Vitamin K

0mcg

Pantothenic Acid

0.6mg

Minerals

Boron

Calcium

33.6mg

Chromium

Copper

0.4mg

Fluoride

Iodine

7.3mcg

Iron

1.7mg

Magnesium

61.3mg

Manganese

0.7mg

Molybdenum

10.8mg

Phosphorus

137.2mg

Potassium

257.3mg

Selenium

2.6mcg

Sodium

6.6mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

5.7g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.