Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

345

Protein

12.1g

Carbohydrates

69.4g

Dietary Fiber

3g

Soluble Fiber

0.4g

Insoluble Fiber

2.5g

Sugar - Total

2.5g

Monosaccharides

0.2g

Disaccharides

2.3g

Other Carbs

64g

Fat - Total

1.4g

Saturated Fat

0.3g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

9.9

Dietary Exchanges

Starch

4.3

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.8mg

Riboflavin - B2

0.4mg

Niacin - B3

6.7mg

Niacin Equivalent

9.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.9mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

220.4mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

19.5mg

Chromium

Copper

0.3mg

Fluoride

16.7mg

Iodine

Iron

3.1mg

Magnesium

49.3mg

Manganese

0.9mg

Molybdenum

Phosphorus

175.8mg

Potassium

207.4mg

Selenium

58.8mcg

Sodium

5.6mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.