Detailed Nutritional Analysis

Serving Size: 1/4 cup

Amount per Serving

Basic Components

Calories

71.8

Protein

6.9g

Carbohydrates

0.8g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.3g

Monosaccharides

Disaccharides

Other Carbs

0.5g

Fat - Total

4.5g

Saturated Fat

2.9g

Monounsaturated Fat

1.3g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

Cholesterol

18.1mg

Water

53.8

Dietary Exchanges

Fat

0.4

Meat

1

Vitamins

Vitamin A IU

135.9IU

Vitamin - A RE

35.9mcg

A Carotenoid

1.7mcg

A - Retinol

A - Beta Carotene

36.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0mg

Niacin Equivalent

1.5mg

Vitamin - B6

0mg

Vitamin - B12

0.2mcg

Biotin

1.1mcg

Vitamin C

0mcg

Vitamin D IU

1.4IU

Vitamin D mcg

0mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

2.5mcg

Vitamin K

0.5mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

220.9mg

Chromium

Copper

0mg

Fluoride

Iodine

10.1mcg

Iron

0.1mg

Magnesium

6.5mg

Manganese

0mg

Molybdenum

1.3mg

Phosphorus

130.8mg

Potassium

23.7mg

Selenium

4.1mcg

Sodium

174.9mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.