Detailed Nutritional Analysis

Serving Size: 1/4 cup

Amount per Serving

Basic Components

Calories

85.6

Protein

7.1g

Carbohydrates

3.2g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.2g

Monosaccharides

Disaccharides

Other Carbs

3g

Fat - Total

4.9g

Saturated Fat

3.1g

Monounsaturated Fat

1.4g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

Cholesterol

19.2mg

Water

74.4

Dietary Exchanges

Fat

0.2

Vitamins

Vitamin A IU

238.1IU

Vitamin - A RE

66.3mcg

A Carotenoid

2.5mcg

A - Retinol

A - Beta Carotene

67.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0mg

Niacin Equivalent

1.2mg

Vitamin - B6

0mg

Vitamin - B12

0.2mcg

Biotin

1.9mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

8.1mcg

Vitamin K

0.4mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

168.6mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.3mg

Magnesium

9.3mg

Manganese

0mg

Molybdenum

2.9mg

Phosphorus

113.5mg

Potassium

77.5mg

Selenium

10.4mcg

Sodium

77.5mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.