Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

310

Protein

10g

Carbohydrates

62g

Dietary Fiber

3g

Soluble Fiber

Insoluble Fiber

Sugar - Total

3g

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

0.3g

Saturated Fat

Monounsaturated Fat

Polyunsaturated Fat

Trans Fatty Acids

Cholesterol

Water

Dietary Exchanges

Vitamins

Vitamin A IU

Vitamin - A RE

A Carotenoid

A - Retinol

A - Beta Carotene

Thiamin - B1

Riboflavin - B2

Niacin - B3

Niacin Equivalent

Vitamin - B6

Vitamin - B12

Biotin

Vitamin C

20mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

Vitamin - E IU

Vitamin E mg

Folate

Vitamin K

200mcg

Pantothenic Acid

Minerals

Boron

Calcium

Chromium

Copper

Fluoride

Iodine

Iron

20mg

Magnesium

Manganese

Molybdenum

Phosphorus

Potassium

Selenium

Sodium

Zinc

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

Caffeine

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.