Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

211.7

Protein

6.2g

Carbohydrates

43.9g

Dietary Fiber

4g

Soluble Fiber

Insoluble Fiber

Sugar - Total

9g

Monosaccharides

Disaccharides

Other Carbs

30.9g

Fat - Total

2.4g

Saturated Fat

0.5g

Monounsaturated Fat

0.8g

Polyunsaturated Fat

1g

Trans Fatty Acids

Cholesterol

0mg

Water

2.8

Dietary Exchanges

Starch

2.6

Vitamins

Vitamin A IU

555IU

Vitamin - A RE

166.9mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

166.9mcg

Thiamin - B1

0.4mg

Riboflavin - B2

0.5mg

Niacin - B3

5.6mg

Niacin Equivalent

5.6mg

Vitamin - B6

0.5mg

Vitamin - B12

0mcg

Biotin

Vitamin C

6.4mcg

Vitamin D IU

0IU

Vitamin D mcg

0mcg

Vit E - Alpha Equivalent

1.4mg

Vitamin - E IU

3.1IU

Vitamin E mg

Folate

439.6mcg

Vitamin K

1.2mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

112.6mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

17.1mg

Magnesium

65.5mg

Manganese

1.8mg

Molybdenum

Phosphorus

205.5mg

Potassium

205mg

Selenium

3.9mcg

Sodium

268.8mg

Zinc

4.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.