Diabetic Food: oat bran Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	231.2
Protein	16.3g
Carbohydrates	62.2g
Dietary Fiber	14.5g
Soluble Fiber	6.1g
Insoluble Fiber	8.4g
Sugar - Total	1.4g
Monosaccharides
Disaccharides
Other Carbs	46.4g
Fat - Total	6.6g
Saturated Fat	1.2g
Monounsaturated Fat	2.2g
Polyunsaturated Fat	2.6g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	6.6

Dietary Exchanges
Starch	2.9

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	1.1mg
Riboflavin - B2	0.2mg
Niacin - B3	0.9mg
Niacin Equivalent	6mg
Vitamin - B6	0.2mg
Vitamin - B12	0mcg
Biotin	33.6mcg
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.9mg
Vitamin - E IU	1.4IU
Vitamin E mg
Folate	48.9mcg
Vitamin K	3mcg
Pantothenic Acid	1.4mg

Minerals
Boron
Calcium	54.5mg
Chromium
Copper	0.4mg
Fluoride
Iodine
Iron	5.1mg
Magnesium	220.9mg
Manganese	5.3mg
Molybdenum
Phosphorus	690mg
Potassium	532mg
Selenium	42.5mcg
Sodium	3.8mg
Zinc	2.9mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis