Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

231.2

Protein

16.3g

Carbohydrates

62.2g

Dietary Fiber

14.5g

Soluble Fiber

6.1g

Insoluble Fiber

8.4g

Sugar - Total

1.4g

Monosaccharides

Disaccharides

Other Carbs

46.4g

Fat - Total

6.6g

Saturated Fat

1.2g

Monounsaturated Fat

2.2g

Polyunsaturated Fat

2.6g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

6.6

Dietary Exchanges

Starch

2.9

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

1.1mg

Riboflavin - B2

0.2mg

Niacin - B3

0.9mg

Niacin Equivalent

6mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

33.6mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.9mg

Vitamin - E IU

1.4IU

Vitamin E mg

Folate

48.9mcg

Vitamin K

3mcg

Pantothenic Acid

1.4mg

Minerals

Boron

Calcium

54.5mg

Chromium

Copper

0.4mg

Fluoride

Iodine

Iron

5.1mg

Magnesium

220.9mg

Manganese

5.3mg

Molybdenum

Phosphorus

690mg

Potassium

532mg

Selenium

42.5mcg

Sodium

3.8mg

Zinc

2.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.