Diabetic Food: no-salt tomato sauce Nutritional Analysis 9524

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

no-salt tomato sauce


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	102.5
Protein	3.2g
Carbohydrates	21.3g
Dietary Fiber	3.7g
Soluble Fiber
Insoluble Fiber
Sugar - Total	10.3g
Monosaccharides
Disaccharides
Other Carbs	7.2g
Fat - Total	0.5g
Saturated Fat	0.1g
Monounsaturated Fat	0.1g
Polyunsaturated Fat	0.2g
Trans Fatty Acids
Cholesterol	0mg
Water	89.1

Dietary Exchanges
Vegetable	4.1

Vitamins
Vitamin A IU	1,041.9IU
Vitamin - A RE	51.2mcg
A Carotenoid	102.5mcg
A - Retinol
A - Beta Carotene	102.5mcg
Thiamin - B1	0.2mg
Riboflavin - B2	0.1mg
Niacin - B3	2.8mg
Niacin Equivalent	2.8mg
Vitamin - B6	0.4mg
Vitamin - B12	0mcg
Biotin
Vitamin C	32mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	4.2mg
Vitamin - E IU	6.3IU
Vitamin E mg
Folate	22mcg
Vitamin K	8.5mcg
Pantothenic Acid

Minerals
Boron
Calcium	34.2mg
Chromium
Copper	0.5mg
Fluoride
Iodine
Iron	1.9mg
Magnesium	46.4mg
Manganese	0.3mg
Molybdenum
Phosphorus	78.1mg
Potassium	905.2mg
Selenium	1.5mcg
Sodium	26.8mg
Zinc	0.6mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis