Diabetic Food: mustard seed Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 tsp	Amount per Serving

Basic Components
Calories	15.5
Protein	0.8g
Carbohydrates	1.2g
Dietary Fiber	0.5g
Soluble Fiber
Insoluble Fiber
Sugar - Total	0.2g
Monosaccharides	0.1g
Disaccharides	0.1g
Other Carbs	0.4g
Fat - Total	0.9g
Saturated Fat	0g
Monounsaturated Fat	0.7g
Polyunsaturated Fat	0.2g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	6.9

Dietary Exchanges

Vitamins
Vitamin A IU	2IU
Vitamin - A RE	0.1mcg
A Carotenoid	0.2mcg
A - Retinol
A - Beta Carotene	0.2mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.3mg
Niacin Equivalent	0.5mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin
Vitamin C	0.1mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	2.5mcg
Vitamin K	0.2mcg
Pantothenic Acid

Minerals
Boron
Calcium	17.2mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.3mg
Magnesium	9.8mg
Manganese	0.1mg
Molybdenum
Phosphorus	27.8mg
Potassium	22.5mg
Selenium	4.4mcg
Sodium	0.2mg
Zinc	0.2mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis