Detailed Nutritional Analysis

Serving Size: 1 tsp

Amount per Serving

Basic Components

Calories

15.5

Protein

0.8g

Carbohydrates

1.2g

Dietary Fiber

0.5g

Soluble Fiber

Insoluble Fiber

Sugar - Total

0.2g

Monosaccharides

0.1g

Disaccharides

0.1g

Other Carbs

0.4g

Fat - Total

0.9g

Saturated Fat

0g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

6.9

Dietary Exchanges

Vitamins

Vitamin A IU

2IU

Vitamin - A RE

0.1mcg

A Carotenoid

0.2mcg

A - Retinol

A - Beta Carotene

0.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.5mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0.1mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

2.5mcg

Vitamin K

0.2mcg

Pantothenic Acid

Minerals

Boron

Calcium

17.2mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.3mg

Magnesium

9.8mg

Manganese

0.1mg

Molybdenum

Phosphorus

27.8mg

Potassium

22.5mg

Selenium

4.4mcg

Sodium

0.2mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.