Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

828.7

Protein

7.3g

Carbohydrates

109.2g

Dietary Fiber

10.2g

Soluble Fiber

Insoluble Fiber

Sugar - Total

94.3g

Monosaccharides

Disaccharides

Other Carbs

4.7g

Fat - Total

51.9g

Saturated Fat

30.7g

Monounsaturated Fat

17.2g

Polyunsaturated Fat

1.7g

Trans Fatty Acids

Cholesterol

0mg

Water

0.7

Dietary Exchanges

Fat

7.1

Other Carbohydrate

7.3

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

0.7mg

Niacin Equivalent

2.6mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E IU

0.7IU

Vitamin E mg

Folate

22.5mcg

Vitamin K

9.7mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

55.4mg

Chromium

Copper

1.2mg

Fluoride

Iodine

Iron

5.4mg

Magnesium

199mg

Manganese

1.4mg

Molybdenum

Phosphorus

228.4mg

Potassium

157.9mg

Selenium

7.3mcg

Sodium

19mg

Zinc

2.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

107.3mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.