Diabetic Food: minced onion Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1/4 cup	Amount per Serving

Basic Components
Calories	48.9
Protein	1.3g
Carbohydrates	11.7g
Dietary Fiber	1.3g
Soluble Fiber	0.4g
Insoluble Fiber	0.9g
Sugar - Total	5.2g
Monosaccharides
Disaccharides
Other Carbs	5.1g
Fat - Total	0.1g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	3.9

Dietary Exchanges

Vitamins
Vitamin A IU	2.5IU
Vitamin - A RE	0.1mcg
A Carotenoid	0.3mcg
A - Retinol
A - Beta Carotene	0.3mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0mg
Niacin - B3	0.1mg
Niacin Equivalent	0.4mg
Vitamin - B6	0.2mg
Vitamin - B12	0mcg
Biotin
Vitamin C	10.5mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	23.2mcg
Vitamin K	0.5mcg
Pantothenic Acid	0.2mg

Minerals
Boron
Calcium	36mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	0.2mg
Magnesium	12.9mg
Manganese	0.2mg
Molybdenum
Phosphorus	42.4mg
Potassium	227.1mg
Selenium	0.7mcg
Sodium	2.9mg
Zinc	0.3mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis