Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

31.4

Protein

2.4g

Carbohydrates

6.6g

Dietary Fiber

2.2g

Soluble Fiber

0.2g

Insoluble Fiber

1.9g

Sugar - Total

3.4g

Monosaccharides

3.3g

Disaccharides

0.1g

Other Carbs

1g

Fat - Total

0.4g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

94.6

Dietary Exchanges

Vegetable

1.3

Vitamins

Vitamin A IU

392IU

Vitamin - A RE

19.6mcg

A Carotenoid

39.2mcg

A - Retinol

A - Beta Carotene

39.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.3mg

Niacin - B3

1mg

Niacin Equivalent

1.3mg

Vitamin - B6

0.4mg

Vitamin - B12

0mcg

Biotin

Vitamin C

33.3mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.4IU

Vitamin E mg

Folate

56.8mcg

Vitamin K

8.4mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

29.4mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.7mg

Magnesium

33.3mg

Manganese

0.3mg

Molybdenum

23.5mg

Phosphorus

74.5mg

Potassium

513.5mg

Selenium

0.4mcg

Sodium

19.6mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.