Diabetic Food: medium slice Italian bread Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

medium slice Italian bread


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 piece	Amount per Serving

Basic Components
Calories	54.2
Protein	1.8g
Carbohydrates	10g
Dietary Fiber	0.5g
Soluble Fiber	0.2g
Insoluble Fiber	0.4g
Sugar - Total	0.2g
Monosaccharides
Disaccharides
Other Carbs	9.3g
Fat - Total	0.7g
Saturated Fat	0.2g
Monounsaturated Fat	0.2g
Polyunsaturated Fat	0.3g
Trans Fatty Acids
Cholesterol	0mg
Water	35.7

Dietary Exchanges
Starch	0.7

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.1mg
Niacin - B3	0.9mg
Niacin Equivalent	1.2mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin	0.2mcg
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	38.2mcg
Vitamin K	0.2mcg
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	15.6mg
Chromium
Copper	0mg
Fluoride
Iodine	1.2mcg
Iron	0.6mg
Magnesium	5.4mg
Manganese	0.1mg
Molybdenum
Phosphorus	20.6mg
Potassium	22mg
Selenium	5.4mcg
Sodium	116.8mg
Zinc	0.2mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis