Diabetic Food: medium shallots Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	14.4
Protein	0.5g
Carbohydrates	3.4g
Dietary Fiber	0.1g
Soluble Fiber	0.1g
Insoluble Fiber	0.1g
Sugar - Total	0.6g
Monosaccharides	0.1g
Disaccharides	0.5g
Other Carbs	2.6g
Fat - Total	0g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	159.6

Dietary Exchanges
Vegetable	0.6

Vitamins
Vitamin A IU	238IU
Vitamin - A RE	12mcg
A Carotenoid	24mcg
A - Retinol
A - Beta Carotene	24mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0mg
Niacin Equivalent	0.1mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin
Vitamin C	1.6mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	6.8mcg
Vitamin K
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	7.4mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.2mg
Magnesium	4.2mg
Manganese	0.1mg
Molybdenum	1mg
Phosphorus	12mg
Potassium
Selenium	0.2mcg
Sodium	2.4mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis