Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

168.3

Protein

4.6g

Carbohydrates

38.5g

Dietary Fiber

2.8g

Soluble Fiber

Insoluble Fiber

Sugar - Total

1.3g

Monosaccharides

1g

Disaccharides

0.3g

Other Carbs

34.4g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

78.6

Dietary Exchanges

Starch

2.1

Vitamins

Vitamin A IU

2.1IU

Vitamin - A RE

0.1mcg

A Carotenoid

0.2mcg

A - Retinol

A - Beta Carotene

0.2mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

2.2mg

Niacin Equivalent

2.8mg

Vitamin - B6

0.7mg

Vitamin - B12

0mcg

Biotin

Vitamin C

12.1mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

29.8mcg

Vitamin K

3.8mcg

Pantothenic Acid

0.6mg

Minerals

Boron

Calcium

27.7mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

1.8mg

Magnesium

49mg

Manganese

0.3mg

Molybdenum

Phosphorus

117.2mg

Potassium

Selenium

0.9mcg

Sodium

10.6mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.