Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

36.9

Protein

1.2g

Carbohydrates

7.2g

Dietary Fiber

2.4g

Soluble Fiber

Insoluble Fiber

Sugar - Total

4.8g

Monosaccharides

4.8g

Disaccharides

0g

Other Carbs

0g

Fat - Total

0.4g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

92.2

Dietary Exchanges

Vegetable

1.4

Vitamins

Vitamin A IU

3,725.9IU

Vitamin - A RE

186.8mcg

A Carotenoid

373.7mcg

A - Retinol

A - Beta Carotene

373.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.2mg

Niacin Equivalent

1.4mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

Vitamin C

152mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.9mg

Vitamin - E IU

2.8IU

Vitamin E mg

Folate

54.7mcg

Vitamin K

5.8mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

8.3mg

Chromium

Copper

0mg

Fluoride

Iodine

1.2mcg

Iron

0.5mg

Magnesium

14.3mg

Manganese

0.1mg

Molybdenum

6mg

Phosphorus

30.9mg

Potassium

251.1mg

Selenium

0.1mcg

Sodium

4.8mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.