Diabetic Food: medium red bell peppers Nutritional Analysis

Enter a keyword or ingredient:

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

medium red bell peppers


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	36.9
Protein	1.2g
Carbohydrates	7.2g
Dietary Fiber	2.4g
Soluble Fiber
Insoluble Fiber
Sugar - Total	4.8g
Monosaccharides	4.8g
Disaccharides	0g
Other Carbs	0g
Fat - Total	0.4g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	92.2

Dietary Exchanges
Vegetable	1.4

Vitamins
Vitamin A IU	3,725.9IU
Vitamin - A RE	186.8mcg
A Carotenoid	373.7mcg
A - Retinol
A - Beta Carotene	373.7mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.1mg
Niacin - B3	1.2mg
Niacin Equivalent	1.4mg
Vitamin - B6	0.3mg
Vitamin - B12	0mcg
Biotin
Vitamin C	152mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	1.9mg
Vitamin - E IU	2.8IU
Vitamin E mg
Folate	54.7mcg
Vitamin K	5.8mcg
Pantothenic Acid	0.4mg

Minerals
Boron
Calcium	8.3mg
Chromium
Copper	0mg
Fluoride
Iodine	1.2mcg
Iron	0.5mg
Magnesium	14.3mg
Manganese	0.1mg
Molybdenum	6mg
Phosphorus	30.9mg
Potassium	251.1mg
Selenium	0.1mcg
Sodium	4.8mg
Zinc	0.3mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis