Detailed Nutritional Analysis

Serving Size: 1/2 each

Amount per Serving

Basic Components

Calories

41

Protein

0.8g

Carbohydrates

10.3g

Dietary Fiber

1.4g

Soluble Fiber

1g

Insoluble Fiber

0.4g

Sugar - Total

8.9g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

90.9

Dietary Exchanges

Fruit

0.7

Vitamins

Vitamin A IU

1,186.6IU

Vitamin - A RE

58.9mcg

A Carotenoid

117.8mcg

A - Retinol

A - Beta Carotene

117.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.3mcg

Vitamin C

44mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

12.8mcg

Vitamin K

0mcg

Pantothenic Acid

0.4mg

Minerals

Boron

125.8mcg

Calcium

15.4mg

Chromium

Copper

0.1mg

Fluoride

1.3mg

Iodine

Iron

0.1mg

Magnesium

10.2mg

Manganese

0mg

Molybdenum

Phosphorus

10.2mg

Potassium

177.9mg

Selenium

0.4mcg

Sodium

0mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.