Diabetic Food: medium head cabbage Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	227
Protein	11.6g
Carbohydrates	52.7g
Dietary Fiber	22.7g
Soluble Fiber
Insoluble Fiber
Sugar - Total	29.1g
Monosaccharides	28.2g
Disaccharides	0.8g
Other Carbs	0.9g
Fat - Total	0.9g
Saturated Fat	0.3g
Monounsaturated Fat	0.2g
Polyunsaturated Fat	0.2g
Trans Fatty Acids
Cholesterol	0mg
Water	92.2

Dietary Exchanges
Vegetable	9.1

Vitamins
Vitamin A IU	889.8IU
Vitamin - A RE	45.4mcg
A Carotenoid	90.8mcg
A - Retinol
A - Beta Carotene	90.8mcg
Thiamin - B1	0.6mg
Riboflavin - B2	0.4mg
Niacin - B3	2.1mg
Niacin Equivalent	3.8mg
Vitamin - B6	1.1mg
Vitamin - B12	0mcg
Biotin	18.2mcg
Vitamin C	332.3mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	1.4mg
Vitamin - E IU	2IU
Vitamin E mg
Folate	390.4mcg
Vitamin K	690.1mcg
Pantothenic Acid	1.9mg

Minerals
Boron
Calcium	363.2mg
Chromium
Copper	0.2mg
Fluoride	9.1mg
Iodine
Iron	4.3mg
Magnesium	109mg
Manganese	1.5mg
Molybdenum	45.4mg
Phosphorus	236.1mg
Potassium	1,543.6mg
Selenium	2.7mcg
Sodium	163.4mg
Zinc	1.6mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis