Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

227

Protein

11.6g

Carbohydrates

52.7g

Dietary Fiber

22.7g

Soluble Fiber

Insoluble Fiber

Sugar - Total

29.1g

Monosaccharides

28.2g

Disaccharides

0.8g

Other Carbs

0.9g

Fat - Total

0.9g

Saturated Fat

0.3g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

Cholesterol

0mg

Water

92.2

Dietary Exchanges

Vegetable

9.1

Vitamins

Vitamin A IU

889.8IU

Vitamin - A RE

45.4mcg

A Carotenoid

90.8mcg

A - Retinol

A - Beta Carotene

90.8mcg

Thiamin - B1

0.6mg

Riboflavin - B2

0.4mg

Niacin - B3

2.1mg

Niacin Equivalent

3.8mg

Vitamin - B6

1.1mg

Vitamin - B12

0mcg

Biotin

18.2mcg

Vitamin C

332.3mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.4mg

Vitamin - E IU

2IU

Vitamin E mg

Folate

390.4mcg

Vitamin K

690.1mcg

Pantothenic Acid

1.9mg

Minerals

Boron

Calcium

363.2mg

Chromium

Copper

0.2mg

Fluoride

9.1mg

Iodine

Iron

4.3mg

Magnesium

109mg

Manganese

1.5mg

Molybdenum

45.4mg

Phosphorus

236.1mg

Potassium

1,543.6mg

Selenium

2.7mcg

Sodium

163.4mg

Zinc

1.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.