Diabetic Food: medium green bell peppers Nutritional Analysis

Enter a keyword or ingredient:

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

medium green bell peppers


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	29.8
Protein	1.3g
Carbohydrates	6.9g
Dietary Fiber	2.5g
Soluble Fiber	0.3g
Insoluble Fiber	2.2g
Sugar - Total	3.6g
Monosaccharides	3.4g
Disaccharides	0.2g
Other Carbs	0.8g
Fat - Total	0.3g
Saturated Fat	0.1g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	93.9

Dietary Exchanges
Vegetable	1.2

Vitamins
Vitamin A IU	551.3IU
Vitamin - A RE	26.8mcg
A Carotenoid	53.6mcg
A - Retinol
A - Beta Carotene	53.6mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0mg
Niacin - B3	0.7mg
Niacin Equivalent	1mg
Vitamin - B6	0.3mg
Vitamin - B12	0mcg
Biotin
Vitamin C	119.8mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.6mg
Vitamin - E IU	0.8IU
Vitamin E mg
Folate	14.9mcg
Vitamin K	11mcg
Pantothenic Acid	0.1mg

Minerals
Boron	98.3mcg
Calcium	14.9mg
Chromium
Copper	0.1mg
Fluoride	3mg
Iodine	1.5mcg
Iron	0.5mg
Magnesium	14.9mg
Manganese	0.2mg
Molybdenum	7.4mg
Phosphorus	29.8mg
Potassium	130.4mg
Selenium	0mcg
Sodium	4.5mg
Zinc	0.2mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis