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Diabetic Recipes Finder » Food Detail
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

medium eggs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 62.9
Protein 5.5g
Carbohydrates 0.3g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.3g
Monosaccharides 0.2g
Disaccharides 0.1g
Other Carbs 0g
Fat - Total 4.4g
Saturated Fat 1.4g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.6g
Trans Fatty Acids
Cholesterol 186.1mg
Water 75.8
Dietary Exchanges
Fat 0.1
Vitamins
Vitamin A IU 214.3IU
Vitamin - A RE 61.6mcg
A Carotenoid 0.9mcg
A - Retinol
A - Beta Carotene 62mcg
Thiamin - B1 0mg
Riboflavin - B2 0.2mg
Niacin - B3 0mg
Niacin Equivalent 1.2mg
Vitamin - B6 0.1mg
Vitamin - B12 0.6mcg
Biotin 8.8mcg
Vitamin C 0mcg
Vitamin D IU 15.4IU
Vitamin D mcg 0.4mcg
Vit E - Alpha Equivalent 0.4mg
Vitamin - E IU 0.6IU
Vitamin E mg
Folate 20.7mcg
Vitamin K 0.1mcg
Pantothenic Acid 0.6mg
Minerals
Boron
Calcium 23.3mg
Chromium 0.2mcg
Copper 0mg
Fluoride 0.5mg
Iodine 23.3mcg
Iron 0.8mg
Magnesium 5.3mg
Manganese 0mg
Molybdenum 7.5mg
Phosphorus 84mg
Potassium 59mg
Selenium 13.9mcg
Sodium 61.6mg
Zinc 0.5mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.6g
Other
Alcohol 0g
Caffeine 0mg

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