Diabetic Food: medium carrots Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	25
Protein	0.6g
Carbohydrates	5.8g
Dietary Fiber	1.7g
Soluble Fiber	0.7g
Insoluble Fiber	1g
Sugar - Total	2.9g
Monosaccharides	0.7g
Disaccharides	2.2g
Other Carbs	1.2g
Fat - Total	0.1g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	88.3

Dietary Exchanges
Vegetable	1

Vitamins
Vitamin A IU	10,190.7IU
Vitamin - A RE	509.4mcg
A Carotenoid	1,018.7mcg
A - Retinol
A - Beta Carotene	1,018.7mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.6mg
Niacin Equivalent	0.7mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin	3mcg
Vitamin C	3.6mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.4mg
Vitamin - E IU	0.6IU
Vitamin E mg
Folate	11.6mcg
Vitamin K	8.1mcg
Pantothenic Acid	0.2mg

Minerals
Boron	157.6mcg
Calcium	20.1mg
Chromium	0.2mcg
Copper	0mg
Fluoride	2mg
Iodine
Iron	0.2mg
Magnesium	7.3mg
Manganese	0.1mg
Molybdenum	3mg
Phosphorus	21.4mg
Potassium
Selenium	0.1mcg
Sodium	42.1mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis