Diabetic Food: medium apples Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	94.6
Protein	0.5g
Carbohydrates	25.1g
Dietary Fiber	4.4g
Soluble Fiber	0.4g
Insoluble Fiber	3.9g
Sugar - Total	18.9g
Monosaccharides	15.1g
Disaccharides	3.8g
Other Carbs	1.9g
Fat - Total	0.3g
Saturated Fat	0.1g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	85.6

Dietary Exchanges
Fruit	1.6

Vitamins
Vitamin A IU	98.3IU
Vitamin - A RE	5.5mcg
A Carotenoid	10.9mcg
A - Retinol
A - Beta Carotene	10.9mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.2mg
Niacin Equivalent	0.2mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin	2.3mcg
Vitamin C	8.4mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.3mg
Vitamin - E IU	0.5IU
Vitamin E mg
Folate	5.5mcg
Vitamin K	4mcg
Pantothenic Acid	0.1mg

Minerals
Boron	497.2mcg
Calcium	10.9mg
Chromium	1.7mcg
Copper	0mg
Fluoride	6mg
Iodine
Iron	0.2mg
Magnesium	9.1mg
Manganese	0.1mg
Molybdenum
Phosphorus	20mg
Potassium	194.7mg
Selenium	0mcg
Sodium	1.8mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids	0g
Omega 6 Fatty Acids	0.1g

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis