Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

71.8

Protein

1.4g

Carbohydrates

17.8g

Dietary Fiber

2.3g

Soluble Fiber

Insoluble Fiber

Sugar - Total

15.5g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

Cholesterol

0mg

Water

89.5

Dietary Exchanges

Fruit

1.2

Vitamins

Vitamin A IU

2,479.7IU

Vitamin - A RE

124.7mcg

A Carotenoid

249.5mcg

A - Retinol

A - Beta Carotene

249.5mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

0.8mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

64.1mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E IU

0.4IU

Vitamin E mg

Folate

9.4mcg

Vitamin K

0mcg

Pantothenic Acid

Minerals

Boron

Calcium

22.7mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.5mg

Magnesium

20.8mg

Manganese

Molybdenum

Phosphorus

20.8mg

Potassium

257mg

Selenium

0.8mcg

Sodium

9.4mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.